The mind is a powerful thing. We don’t always realize the impact our thoughts can have. When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? I think if we were all honest for a minute, we’d admit that far too often we speak negatively towards ourselves.
Today's tip for cultivating self-love: recite positive affirmations.
It's spring and flowers are budding, but does the change of season got you down? Do you need relief from all this yellow stuff in the air? I got you.
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?
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Today, I have hope.
When I was a kid, I loved riding my bike. I remember when I turned five and my parents were getting divorced, that my Dad gave me a big girl bike with streamers and helped me ride it before my mom and I moved away... (those memories have always been tied together)
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